Meditation For Anxiety Relief (Female Voice) – How To Meditate For Beginners – BEXLIFE

Meditation for Anxiety Relief (Female Voice) – How to Meditate for Beginners – BEXLIFE

♥ 4 MINUTES TO ANXIETY RELIEF:
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This Meditation for Peace and Calm has been adapted from my first book, You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss (Hay House, 2017). Get more info and buy my book here:

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▻ MUSIC: Moon Girl by Will Cookson and Whisps of Whorles by Kevin MacLeod

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DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your healthcare professional is the proper method to address your health concerns. You are encouraged to consult your healthcare provider with any questions or concerns you may have regarding your condition.

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