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Get health tips, exercises & workout tips to improve your workouts, diet plans to keep you fit and much more from the Times of India Lifestyle's Health & Fitness

Follow these fitness, health, weight loss, and healthy eating tips, and you'll build your best body ever, Tips for Success. Beating the Obstacles. No Gym? Getting Better. Take Your Workout to the Next Level The best way to keep building muscle mass or burn calories is to make it a habit to switch up your workout — especially when you notice that your current plan has become comfy. Avoiding Sports Injuries.

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