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In life, the smallest actions can sometimes have the biggest results and that's why in this video we are going to explore five simple habits that can completely change your life for the better in just a few minutes a day. Number one is doing the scary thing socially; this transformed my life. You see, I was extremely shy up until I was about 20 years old and I only broke out of it when I started asking myself, “What am I afraid of doing right now?” At first, it was little things like saying one extra sentence to a cashier to make that interaction more human then it was asking a stranger for directions — may be a recommendation of where to eat in a new area of town.

Eventually, the scary thing was sharing everything that I've learned here on YouTube. And terrifying as the judgment was, it turned out to be one of the best things I ever did. So wherever you are, from super shy to incredibly confident, lean into your personal social fears. You're gonna see a massive gain in your self-esteem and you'll probably attract amazing new people into your life. The second life-changing habit is defining your ideal before you get realistic.

0:11 Do what scares you socially

0:56 Defining your ideal situation before your realistic situation

1:55 Meditation can also help preserve relationships

2:44 Cut out even the little white lies

3:37 Stop always listening to sad songs and ones that don't bring positivity



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