Positive Attitude – Yin Yoga with Marianne – Breathing Exercise
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YOGA STRESS RELIEF
What do we do when we are tense or stressed? Yes, we take a deep breath in!
What are ways to relieve stress? Relax & Breathe!
YOGA BREATHING EXERCISE
This 4 minute Yoga Video takes you through a suggested Yoga Breath Exercise that is said to create a Positive Attitude. Try this quick and easy Breathing Exercise for more positivity: positive thoughts and feelings. This exercise will for sure support you in feeling lighter and brighter.
To me Yoga, Breathing- and Meditation Exercises are one BIG experiment to find deep relief.
– Try this Breathing Exercise for several minutes.
– Then release your effort.
– Let the breath go in its own pace again.
– Watch closely how you feel without reacting to it.
– Perhaps note down your observations in your Yoga Diary.
– Done !
Daily breath work to calm the mind.
Allow yourself to slow down, so Relax & Breathe.
Once you know how to do the breathing exercises; you can Do It Yourself: DIY.
MORE BREATHING EXERCISES
Check more Breathing Exercises here:
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*NB: Always consult a physician in doubt. I, Marianne will guide you the best possible way, but if you have an (old) injury or a permanent condition and you are not sure whether you should do Yin Yoga, always discuss it with your physician first. Remember: You are responsible for your own body, so be sensible please.
I am a native Dutch Speaker, and a near-native English speaker; so forgive me for any language mistakes. I love learning, so teach me. Feedback is welcome: firstname.lastname@example.org.
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