HOW TO LOSE FAT | HEALTH & FITNESS TIPS/TRICKS | THE SOPHISTICATES

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The best decision of my life was joining the GYM in order to lose fat which was affecting my self-confidence and my social skills. So the main purpose of this video is to motivate people who are overweight and want to bring a positive change in their lives. The video highlights the difference between Weight Loss and Fat Loss, breaks the myth about SPOT REDUCTION and highlight the only three things DIET, CARDIO & RESISTANCE TRAINING which can effectively reduce fat.

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