How To Cope With Difficulty or Tragedy
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What can we do to face life's most difficult moments with grace?
1. Don't hide or fall into silence thinking you are alone. When something bad happens, we tend to close off and not to talk to anyone because,”they don't understand me, ” or “they haven't been through this.” But, as harsh as it might sound when you are struggling, the reality is that nothing you are going through right now is unique. One of the greatest ways to cope is to realize you are not alone and to get social support. Call a friend. Go to a support group. You might be surprised how many people care and can help and provide perspective.
2. Define your meaning. When something bad happens, ask, “What does this mean to me?” Find an optimistic meaning for what you are going through, even if it seems like nothing good could come from it. You will get stronger if you decide the meaning of the event is there to teach you something, to allow you to grow, to urge you to change or be kind or take action. What lesson can be learned that will make you better or happier or more successful in the future?
3. Keep your perspective. Remember, you've been through tough times before and your circumstances will change. The struggle will lessen. It will hurt less one day. Trust things will improve. This too shall pass. Even if life sucks right now, you have to believe things will get better, there will be light soon, you will make it through. Remember your blessings and strength and values and dreams… those things will keep you grateful and ready.
4. Keep a vision of the future that draws enthusiasm, excitement and engagement. No matter what, every single day, keep your enthusiasm for the day and for tomorrow alive. You control the meaning you give things, and thus the energy and emotion of your life. Keep a bright future at the forefront of your mind and everyday take at least one step toward it. You can do at least a few things today to move yourself forward. You are stronger than you imagine and a brighter day will be here soon.
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Brendon Burchard is one of the most followed personal development trainers of our time, and he is in the Top 100 Most Followed Public Figures on Facebook. A #1 New York Times bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. A car accident at the age of 19 inspired Brendon to turn his life around and follow his dreams to be a writer and trainer. After failing at first – he went bankrupt trying but he never gave up – he became a multimillionaire by the age of 32. Since then, he has dedicated his life to helping others find their charge and share their voice with the world.
Brendon's posts now reach more than 10,000,000 people per week worldwide. He is the star and executive producer of the #1 self-help show on Youtube, and his podcast, The Charged Life, debuted at #1 on iTunes across all categories in multiple countries. His seminars include High Performance Academy, the legendary personal development program for achievers, and Experts Academy, the world’s most comprehensive marketing training for authors, speakers, coaches, and online thought leaders. For these works, Larry King named Brendon “one of the top motivation and marketing trainers in the world” and SUCCESS Magazine named him in their Top 25 Most Influential in Personal Development along with legends like Oprah, Tony Robbins, Joel Osteen, Dave Ramsey, Deepak Chopra, and Wayne Dyer.
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The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here:
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