1-Mile Walk n' Talk: Gratitude + Goals – Walk at home + motivation

Let's walk at home together and chat a little bit! How to stay grateful for what we have while working towards what we want is an important topic when it comes to achieving any goal, especially when it relates to health and fitness, so I thought we could talk a little about it while we walk today. Join me for this quick, basic walking session and let me know what you think!

And please be sure to share your thoughts with in the video comments below —

* What's one thing YOU are grateful for today?

* What's one of your specific goals and/or what is your vision for what you want to achieve?

We're always looking for more topics to talk about so please let us know – what else should we discuss? Let us know in the comments below!

Oh, and if you want to learn more about our newest Walk STRONG 2.0 plan you can download the free printable calendar here [scroll to pg 2 for all the program details]:

Thanks for walking and talking with me (and Peanut!) today!

Feel free to keep moving if this got you ready for more – check out our playlists for tons more options 🙂

View it on YouTube