How to Journal – A Journaling Technique for Personal Development

In this video, we look at how to journal for personal development using the REST journaling technique.

REST is an acronym that stands for Reflect Equanimously in Self Teachings.

Doing this REST journal is all about reflection, learning about ourselves, bringing more self-awareness to our lives, and increasing our happiness.

🔺 Patreon:

🌟⭐🌟 POSTING SCHEDULE: 🌟⭐🌟

Monday: Motivational Mondays
Tuesday: Howto & Self-development
Wednesday: Story Time & Life Advice
Thursday: Trending Topics & Product Reviews
Friday: Fitness Fridays (at FullyOptimized.org)
Weekend: ANIMATED BOOK REVIEWS

🌟⭐🌟 DISCOVER MORE CONTENT: 🌟⭐🌟

🌐 Blog ►
📷 Instagram
👻 Snapchat ►

🌟⭐🌟 STUFF I USE TO MAKE VIDS: 🌟⭐🌟

📷 Canon T5i:
🎤 Rode VideoMic:
🎙️ Rode NT1A:
⏫ Tripod:
💡 Lights:
💬 Animation Software:

✔️ WANT TO BE COACHED BY ME? ✔️

Ready to take your life to the next level? To apply for coaching send me an email: wesleylavinder@gmail.com (serious applicants only)

View it on YouTube