How To Get TONED Arms | Diet Tips & Workout

How to Get TONED Arms | Diet Tips & Workout

Everyone wants that toned look! so i'm here to help. In this video I explain the importance of diet and how it plays with getting that toned look as well as my favorite arm circuit workout!

10 Push-ups
10 Tri-Shoulder Raises
10 Bicep Curls
10 Tricep Kickbacks
Rest 60-90s
Repeat 2-3 more times!

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Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!

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