How To Have A Healthy Relationship With Social Media

? How to Have A Healthy Relationship With Social Media

A huge part of self care is our relationship with social media. The best way to have a healthy relationship with social media? Understand what it is and why it exists. Remember, things are seldom what they seem. The more you know. πŸŒšπŸŒ’πŸŒ“πŸŒ”πŸŒ


References marked with “πŸ”…” = highly recommend looking into

➊ [2:02] What is social media and why does it exist?

πŸ”… Video: You wish you watched this before you started using social media

⟢ Article: How much can Facebook potentially make from selling your data

⟢ Article: The β€˜Q’ Phenomenon
πŸ”… Video: Q for Beginners

πŸ”… Video: Why Does Google Want Your DNA? | reallygraceful (23andMe)

If you have questions after reading/watching any of this, shoot me an email: πŸ™

βž‹ [7:21] Psychological impacts of using social media
⟢ Article: Former Facebook executive: social media is ripping society apart
πŸ”… Article: Stop Googling. Let’s Talk.

➌ [12:45] How to have a healthy relationship with social media
⟢ Article: The Healthy Use of Social Media


If you’re at all curious:
⇨ My spiritual practice, Falun Dafa
⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails
⇨ The main text we read is Zhuan Falun*
*Best to read start to finish in the shortest time possible for the highest benefit.

⇨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities:

⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video):


⇨ Camera:
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⇨ Edit: Final Cut Pro X


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