What I Eat To Stay Fit and/or Lose Weight | Healthy Food Ideas

In this video, I show the foods I like to eat in order to stay fit, get fit and/or lose weight. I show all the foods that I like to keep on hand so that I have a healthy variety of nutritious foods that I enjoy eating! I also share ideas for breakfast, lunch, snacks and dinner. I will be showing more healthy dinner options in another video. Be on the lookout for my What I Ate This Week + My Workouts for even more healthy options and fitness motivation!

My Top 5 Fitness, Weight Loss and Weight Management Tips:

Digital Body Analyzer/Scale for $50, when you go to:

Please scroll down for even more healthy options.

Three Smoothie Recipes:

Jen's Spring Roll Recipe (I like to make the mixture ahead of time and roll the spring rolls for lunch each day):

Hummus Recipe (this is a healthy snack with some fresh veggies such as peppers, cucumbers and carrots):

Banana Ice Cream (this is a healthy option for dessert):

Avocado Cucumber Salad:

Spinach and White Bean Soup:

Lentil Soup:

Minestrone Soup:

Garlic Roasted Cauliflower:

Asian Lettuce Wraps (great for lunch or dinner):

Asian Mango Slaw (great for a healthy side dish or even a snack):

I have a LOT of recipes on my channel so feel free to check them out in this playlist:

My Workouts Routine:
My Upper Body Workout Routine:
My Leg and Glutes Workout Routine:

Fitness/Workout/Diet/Exercise/Weight Loss Playlist:

*This video is not sponsored. Links may be affiliate.

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