Breath Meditation For Kids Mindfulness For Kids

? ? Breath Meditation for Kids ? ❤️‍ Mindfulness for Kids

A calming breath meditation designed to introduce kids to mindfulness. Kids imagine a sail boat rising and falling over waves as they inhale and exhale. They use mental imagery to see their breath as color as they observe the sensation of it passing through the nostrils. Finally the cultivate beginners mind imagining they were once a fish and are feeling air in their lungs for the first time.

View it on YouTube