How to Meditate || my little personal no BS guide

How To Meditate – The most effective way to start meditation incl. my personal meditation techniques and tips for how to avoid the most common meditation mistakes. Enjoy!
the video is out of focus for a couple minutes at 4:50 or so as i move on the bed, but goes back to in focus again when i move back. sorry for my imperfection, hope you still enjoy it.

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MY GEAR FOR YOUTUBE VIDEOS:
Camera for Daily Vlogs:
Bendable Tripod:
Microphone protection:
Big Camera:
External Mic:
Zoom Lens:
Wide Lens:
Smartphone:
Outdoor Camera:
My Laptop:

I edit my videos with FINAL CUT PRO X

WHAT I CARRY IN MY BACKPACK:

Eagle Creek Packing Cubes:
Bose In-Ear Noise Cancelling Headphones:
Bose Mini Soundlink Speakers:
Sea to Summit Toiletry Bag:
SIM Card Holder:
Foldable Drinking Bottle:
Drybag:
Inflatable neck pillow:
Tempur Sleep Mask:
5 HTP:
Yoga Mat:
Backpack Pacsafe Venturesafe 45:

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NEW HERE ?
I am Conni. I help you to live an extraordinary life and change the world.

Learn and master practical principles to upgrade your mind,
expand your soul, create massive energy in your body and kick ass in your business – so you can go out and impact other people’s lives.
Here is to living and creating your heart out.
Here is to blowing your own mind.

I am the creator of Planet Backpack, Germany's most popular travel + personal development blog with 130.000+ monthly readers.

I wrote an e-book course on the art of living and working location-independent as a digital nomad.

I speak on international stages, give workshops and run retreats.

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* The links to Amazon and Airbnb are affiliate links. This means that I get a tiny commission (or voucher) when you purchase something through these links. There is no drawback for you and it doesn't get more expensive for you, don't worry! All you do is support my work! THANK YOU!!

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