20 Minute Guided Meditation and Complete Breath Practice to Build Positive Internal Energy

This 20 minute guided meditation begins with a three dimensional or a complete breath practice that will help calm your nervous system and build the positive energy that is already within you.

Even when things don't feel like they are going our way, or it feels like the world is against us, there is always some positive energy within us we can build on. Know that out of the darkness comes the light.

I hope you enjoy!

πŸ’œI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

πŸ’œGet to know the Mindful Movement:

πŸ’œ If you are new here, consider some of these videos to see what we offer:

🧘 Looking for stress and anxiety relief, check out these practices:

πŸ’œ Looking for relief from chronic pain, check out these healing practices:

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

πŸ’œCheck out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it:

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