in this video I’ll give you a bulletproof method of developing solid self discipline and it’s all backed by science.
Here are my 3 steps of developing an building solid self discipline.
1. The first step to build discipline is to start small and scale up.
2.The second rule to build discipline is to never rely on motivation to build discipline.
3. The third rule of building discipline is to have a strong why.
Now this is an over simplistic explanation but the fundamentals remains when it comes to building self discipline and it’s not achieved easily, but over time and through effort.
Some of the sources:
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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