How to Meditate: The Exact Meditation That Cured My ADHD and Changed My Life

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Some of the most powerful tools we have to feel balanced and happy are rooted in some of the most simple principles. Meditation can be a powerful tool for calming an active mind and becoming present. When I learned how to meditate years ago it profoundly changed how I thought and allowed me to focus in a new way. I felt compelled to share the exact mediation I have done everyday for the past 4 years now. It's the first 20 mins of my day and the last 20 mins of my day and the feeling it gives can become addicting (in a good way) . Ultimately it's the meditation that has allowed me to let go of taking Adderall (given for ADHD) and balance myself out naturally. The power is within and meditation is a powerful tool to bring that power to life.

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