7 Steps To Mastering Your Emotions!

Today, you’ll explore how to control your emotions. Mastering your emotions is about maintaining self-control and joy while you learn about developing strong emotional intelligence. Your mindset matters! It’s all in the video.

Sources:
https://www.psychologytoday.com/us/bl…
https://www.psychologytoday.com/us/bl…
https://www.ncbi.nlm.nih.gov/pubmed/2…
https://www.takingcharge.csh.umn.edu/…
https://assets.csom.umn.edu/assets/71…
https://www.nytimes.com/2012/03/24/yo…
https://medium.com/the-mission/how-to…
https://emotiontypology.com/typology/…
https://ideas.ted.com/try-these-two-s…
https://psycnet.apa.org/record/2003-0…

Music: “Straight” from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (narration), for helping to create this video!

View it on Youtube