Negative thinking can have a strong and sometimes devastating impact on all aspects of our lives.

With the four keys listed below, and a little practice, I believe anyone can break free of negativity for good.

Getting drawn into a pattern of negative thinking can be likened to building a prison in your own mind. It holds you captive. I know. I’ve been there.

People try many different ways to ‘break out’ of their negative thought patterns including distractions, diversions or ‘drowning their sorrows’ only to later mentally beat themselves up for being still stuck in their negativity. It can feel like a real internal battle.

If you are struggling with negative thinking, I can tell you from my own experience that it is possible to turn things around and cultivate inner peace and happiness.

I went from being a bulimic, self-hating miserable person to ‘waking up’ out of the negativity that plagued me and into freedom, joy, and wholeness I could never have imagined in my darkest days.

With proper understanding and a little practice, you can transform your life from the inside out. If I can do it from the dark place I was in, then I firmly believe anyone can!

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