10 Minute Mindfulness Drawing Meditation: Easy Art Tutorial for Relaxation and Self Care

Try this short mindfulness drawing meditation exercise to take a break and relieve stress. No fancy supplies are needed. It’s easy for beginners and fun for experienced artists. Join me in a guided verbal meditation as we tap into our creative mind and practice deep breathing while creating a beautiful and expressive piece of art.

Share your drawings with me on Social!

Twitter:

Instagram:

Music:
Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution license (
Source:
Artist:

View it on YouTube