7 Simple Steps To Destroy Self Doubt

7 Simple Steps To Destroy Self Doubt

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In this episode of the 7 Good Minutes Podcast, we learn about 7 Simple Steps To Destroy Self Doubt, from our friends at TopThink.

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The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at TopThink

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7 Simple Steps To Destroy Self Doubt

► How To Beat Anxiety

► 3 Simple Effective Strategies For Building Personal Resilience

► 5 Simple And Easy Ways To Help With Overcoming Self Doubt

More Great Self-Improvement Books and Resources

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Feeling a little lost? Need a little help with choosing a direction in your life? Give this a listen… : “Answering The Billion Dollar Question: What Do I Really Want?”:
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Healthy Eating For Kids – Learn About Carbohydrates, Fats, Proteins, Vitamins And Mineral Salts

Healthy Eating for Kids – Learn About Carbohydrates, Fats, Proteins, Vitamins and Mineral Salts

Educational video for children to learn what it means to have healthy eating habits. Eating is the process of taking in food. This is how we obtain the necessary nutrients to survive and carry out daily activities. Children will learn about the characteristics of healthy eating and about the importance of nutrients. They will also find out which foods contain carbohydrates, fats also called lipids, proteins, water, vitamins and minerals salts. At the end of the video, children will have a look at healthy eating tips and advice. Enjoy your meal!

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Mel Robbins – Secret Visualization Method Of Billionaires [Reticular Activating System]

Mel Robbins – Secret visualization method of Billionaires [Reticular Activating System]

The visualization method of Billionaires involves the ‘Reticular Activating System' (RAS) which is a filter system in your brain that decides what your brains sees, reads and absorbs and what is discarded. The RAS is programmed into your brain by you & your experiences. It functions on the ‘confirmation bias' and only lets in things that it agrees with. But the good news is that with daily visualization of the things you desire in life, you can reprogram your brain to focus on favourable experiences and situations in life, rather than focusing on things that bring you down.

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“You need to recognize that the risk of moving toward your dreams is much lower than the slow, everyday punishment you inflict on yourself by suppressing your dream.”
-Mel Robbins

So, to achieve what the Billionaires achieve, you have to reprogram your brain and reprogram the Reticular Activating System (RAS) to focus on the favourable experiences in life.

Mel Robbins is a world renowned author, motivations speaker and television host who has appeared on CNN. She is the creator of ‘The 5 Second Rule', a TEDx speaker and host of ‘The Mel Robbins Show'.
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10 Min Kundalini Kriya For Awakening For Beginners | GUIDED KUNDALINI MEDITATION

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10 Min Kundalini Kriya For Awakening For Beginners | GUIDED KUNDALINI MEDITATION

This 10 minute Kundalini kriya for spiritual awakening is perfect for beginners. Give yourself some time and space this morning to tune in and connect with yourself with this guided Kundalini meditation for awakening.

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Kundalini yoga changed my life and so I've made it my entire mission to make this practice more accessible to people who want to deepen their practice. And the very first place to begin is with this 10-minute Kundalini kriya.

We start by tuning in, a fundamental part of your Kundalini practice. We do this with a mantra and a few deep breaths. Then we begin with Breath of Fire, hand mudras, and finally an awareness phase. This guided meditation for beginners brings together different Kundalini exercises so that you can get a powerful experience in just 10 minutes.

This online practice is good to clear the mind and energize your day as the breathing fills your body with fresh prana, or life force. Carve out 10 minutes each morning to try this practice and see how you feel throughout the day!
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Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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The Foundational Key To All Success: Financial, Successful Relationship & Professional

The Foundational Key To All Success: Financial, Successful Relationship & Professional

The Foundational Key To All Success: Financial Success, Keys to a Successful Relationship & Becoming a Successful Professional | The best thing to do to become a successful professional or be successful in a new relationship is the law of attraction. The secret is to script daily. This is how to achieve financial success and a successful relationship with your boyfriend. I provide successful relationship tips and a plan for financial success as a professional, successful person in career and other parts of life.

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Recognizing Toxic People Traits And Removing Them From Your Life

Recognizing Toxic People Traits And Removing Them From Your Life

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In this episode of the 7 Good Minutes Podcast, we learn how to recognize the traits and characteristics of toxic people.

Go to for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our Friend Evan Carmichael

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// O t h e r    L i n k s    a n d    R e s o u r c e s    O n:

Recognizing Toxic People Traits And Removing Them From Your Life

► Habits That Destroy Your Emotional Wellbeing

► The Mysterious Power Of Silence

► Habits You Need To Live Your Best Life

► 6 Ways To Stop Caring What Other People Think of You

More Great Self-Improvement Books and Resources

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Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a small commission.

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Feeling a little lost? Need a little help with choosing a direction in your life? Give this a listen… : “Answering The Billion Dollar Question: What Do I Really Want?”:
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#7GoodMinutes #SelfImprovementPodcast #SelfImprovementTips

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The Legendary John Wooden | Tony Robbins Podcast

The Legendary John Wooden | Tony Robbins Podcast

John Wooden: Life Lessons – Tony Robbins Podcast

During this two-part podcast episode, Tony Robbins, along with Mary Buckheit, discuss John Wooden. John Wooden is a well-known name in sports, as he both played basketball and coached the sport for the University of California, Los Angeles. In his last 12 years of coaching, coach Wooden’s team at UCLA won 10 national championships. In his 30-year career, his teams won over 80% of their games. His numerous successes both on and off the court have caused others to seek him out for insight into his effective leadership skills.

The impressive thing about John Wooden’s success is that he helped mold players into the best they could be. Tony considers John Wooden a mentor, and believes that John Wooden truly incorporated the principles he taught his team into his own life.

“Always be more concerned with your character than your reputation,” is one John Wooden quote that has inspired Tony. The quotation says something powerful — don’t feed into what others say about you, just be the best you you can be and honor your values. This sentiment reflects the type of leader John Wooden was, and reflects what it takes to become a great coach — whether you’re coaching on the basketball court or from inside the board room.

To coach Wooden, measuring success was simple; he said, “You’re not defined by a moment, it’s what you’re consistently like.” For John Wooden, and those who share his philosophies, like Tony, they believe that success is not about merely winning or losing. Success comes down to maximizing potential. Did you put in all the effort you could? Did you maintain your beliefs while pursuing progress?

As the podcast progresses, Tony Robbins plays a previous interview with John Wooden. Wooden is now deceased, but Tony was able to interview him years ago. The extensive interview dives into Wooden’s unmatched coaching lessons while Tony extracts what anyone can gain from these insights and apply to their own leadership role.

Wooden was a man who believed in precision and practice, and taking detailed notes of his players’ actions so they could be reflected upon later. In tough times, coach Wooden found that all good things come through adversity. However, you might never realize your potential to overcome adversity unless you give the task at hand your all.

Additionally, Wooden discusses that when leading a group, it’s of the utmost importance to keep in mind that your team deserves the best. The best way might not always be the way you would do something yourself. In addition to listing other pointers regarding competitive greatness, the pair discuss coach Wooden’s Pyramid of Success. The Pyramid of Success was a tool Wooden used with his team at the beginning of every year to ensure they were all on the same page. As a former English teacher, Wooden found that evaluating students with grades didn’t always adequately reflect their strengths. He created the Pyramid of Success as a tool to better display growth over time.

How are you evaluating success at your organization? Do you have the traits and drive needed to become a great leader? Find out more about how to succeed and lead by listening to the two-part podcast in its entirety.

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Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist. For more than 37 years, millions of people have enjoyed the warmth, humor and dynamic presentation of Mr. Robbins' corporate and personal development events. As the nation's #1 life and business strategist, he¹s called upon to consult and coach some of the world¹s finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations.

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