CREATING A SELF-BELIEF ROUTINE | Day 100: 365 Days Of Personal Growth

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CREATING A SELF-BELIEF ROUTINE | Day 100: 365 Days of Personal Growth

This is Day 100 (woohoo!!) of 365 Days of Personal Growth (10 December 2017).

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🎧 Podcast: The Perfectionism Project |
✨ 5-Day Overcome Perfectionism Challenge |
☕️ Ultimate Morning Routine Guide For Perfectionists |
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PERFECTIONISTS GETTING SHIT DONE

Perfectionists Getting Shit Done is our group coaching program for recovering perfectionists.

When you join our coaching program, you’ll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self – it includes courses, masterclasses, live coaching calls (and replay recordings), journaling exercises, workbooks, meditations and more!

You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from me and our beautiful community every step along the way, you’ll never have to feel alone on your personal development journey again.

It’s time to stop procrasti-learning and start doing the real work to overcome perfectionism – and I’d love to be your guide!

👉🏼👉🏼👉🏼 Join us in PGSD today:

HOW DO I KNOW IF I’M A PERFECTIONIST?

Most perfectionists don’t even realise they are one! And I’m a perfect example of that – I didn’t realise I was a perfectionist until I was in my mid-twenties…

The biggest myth about perfectionism is that perfectionists are always neat and organised. But that’s totally untrue! Perfectionists aren’t perfect people, they’re people who feel ashamed they’re not perfect.

Perfectionists procrastinate, people please, overthink and abandon their goals due to their all-or-nothing mindset. Perfectionists are smart, ambitious and have lots of potential but get in their own way because they’re scared of how they’ll feel if they don’t live up to their insanely high standards. Perfectionists also LOVE procrasti-learning (and procrasti-cleaning) so they can feel productive without having to feel vulnerable!

But here’s the best news… If you can relate to this, you’re not alone! Just because you’re a perfectionist doesn’t mean you can’t reach your full potential. It just means you need to learn how to get out of your own way and into a growth mindset – and I can teach you how!

ABOUT ME

Hi, my name is Sam Laura Brown (just call me Sam!) and I’m the founder of Perfectionists Getting Shit Done, our group coaching program for recovering perfectionists.

I’m also the host of The Perfectionism Project, a top-rated self-help podcast that will help you beat procrastination, overcome perfectionism and become your best self (new episodes are published every Monday and Thursday).

As a coach, I’ve supported thousands of women all over the world on their personal development journeys and I’d love to support you on your journey too! I’m an INFJ and live in sunny Brisbane, Australia.

LET’S CONNECT

🖥️ Blog |
💪🏽 Group Coaching Program: Perfectionists Getting Shit Done |
🎧 Podcast: The Perfectionism Project |
📸 Instagram | @samlaurabrown
📌 Pinterest |
📝 Email | support@samlaurabrown.com

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A Simple But Effective Way To Be More Productive

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A Simple But Effective Way To Be More Productive

NO DOWNLOAD Required Continuous Play – Click PLAY Once, Listen Free All Day!

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In this episode of the 7 Good Minutes Podcast, we learn about A Simple But Effective Way To Be More Productive.

Go to for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friend Matt D'Avella

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A Simple But Effective Way To Be More Productive

► Easy Tips On How To Stop Worrying About Everything

► Helpful Tips on How to Increase Your Productivity

► Ryan Holiday: How To Be More Productive

More Great Self-Improvement Books and Resources

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Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a small commission.

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Feeling a little lost? Need a little help with choosing a direction in your life? Give this a listen… : “Answering The Billion Dollar Question: What Do I Really Want?”:
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#7GoodMinutes #SelfImprovementPodcast #SelfImprovementTips

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Ep. 310 | Self-Doubt (with Mel Robbins)

Ep. 310 | Self-Doubt (with Mel Robbins)

Joshua and Ryan talk about inner conflict, self-doubt, and self-hatred with author, speaker, and attorney Mel Robbins. Watch “Maximal” episodes of The Minimalists Private Podcast exclusively at Patreon.

Questions answered in this episode:

00:00 How do I rebuild my relationship with myself?

02:59 What is the most important relationship in our life?

08:42 What moment led to the High Five Habit?

15:22 Why do most mantras not work?

16:54 How did you keep from blaming yourselves and beating yourselves up for the failure of your marriages, and how did you restore your confidence in starting new relationships afterward?

19:39 What does a high five represent?

26:06 Can thinking about yourself negatively actually benefit you positively?

#TheMinimalists

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Cognitive Distortions: What They Are And Why It Matters

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Cognitive Distortions: What They Are and Why It Matters

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In this episode of the 7 Good Minutes Podcast, in our Mindful Monday segment, we learn about cognitive distortions and why they matter from our friend Dr. Tracey Marks.

Go to for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friend Dr. Tracey Marks

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Common Cognitive Distortions and How To Recognize Them

► The Benefits Of Renewing Your Mind

► How To Use Mindfulness To Get Out Of Depression

► 30 Second Mindfulness Practice For Less Stressful Living

More Great Self-Improvement Books and Resources

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Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a small commission.

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Feeling a little lost? Need a little help with choosing a direction in your life? Give this a listen… : “Answering The Billion Dollar Question: What Do I Really Want?”:
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#7GoodMinutes #SelfImprovementPodcast #SelfImprovementTips

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How To Deal With Rejection In A Healthy Way

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How To Deal With Rejection In A Healthy Way

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In this episode of the 7 Good Minutes Podcast, we get some great tips on how to deal with rejection in a healthy way.

Go to for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at TEDx Talks

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// O t h e r    L i n k s    a n d    R e s o u r c e s    O n:

How To Deal With Rejection In A Healthy Way

► Jia Jiang: Overcoming the Fear of Rejection

► 3 Great Tips For Dealing With Rejection

► How To Deal With The Fear of Rejection

More Great Self-Improvement Books and Resources

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Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a small commission.

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Feeling a little lost? Need a little help with choosing a direction in your life? Give this a listen… : “Answering The Billion Dollar Question: What Do I Really Want?”:
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#7GoodMinutes #SelfImprovementPodcast #SelfImprovementTips

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FIRST-EVER VIRTUAL BUSINESS MASTERY | Tony Robbins

FIRST-EVER VIRTUAL BUSINESS MASTERY | Tony Robbins

Take a look into the digital classroom and see who joined us for the FIRST-EVER Tony Robbins’ VIRTUAL BUSINESS MASTERY program!

We went full tilt for five days and nights with 2,300 business owners and entrepreneurs representing 63 countries around the world for a total immersion experience. Participants received actionable strategies – and inspiration – from world-class speakers like:

Bill Gross, the only man to start and exit seven companies valued at over $1B
Keith Cunningham, who has made over $1 billion in deals
Don Miller, master of building a brand through story
Jamie Kern Lima, who cofounded IT Cosmetics and sold for $1.2B

Jamie herself is a lifelong Tony Robbins fan who says, “Every person who made the commitment to invest in themselves and their business by being here in Business Mastery – it’s like paying a dollar for a winning lotto ticket.” The strategies she learned from Tony helped her grow her business exponentially. You can get started doing the same at and by attending the next Business Mastery event.

Tony says that “The mistake we make is we ask the question of how, before we ask the question of what and why.” Tapping into your purpose and passion, connecting them back to your business and creating a massive action plan to take it to the next level are what Business Mastery is all about. When we turn our “shoulds” into “musts,” we transform our own psychology and force ourselves to find a solution.

Stop hitting the snooze button on your life. Stop letting temporary obstacles get in your way. Champions are not made when the game is easy. You must use difficult times to drive you to do and be and give even more. Remember: You’re not the manager of your circumstances, you’re the creator of your life. You will find a way – and Business Mastery can help.

Business Mastery is the world’s premier business training event designed and hosted by the world’s #1 authority on personal growth, business transformation and peak performance – Tony Robbins. This five-day event equips entrepreneurs, business owners and operators with cutting-edge systems, skills and strategies not found anywhere else to create an invincible advantage against competitors.

Business Mastery is designed to help participants thrive in any economic climate as they discover critical factors impacting their businesses currently, and design an action plan for the next phase of growth, whether they seek more profits or an exit strategy. This includes marketing tips, maximizing a business’ digital presence to actually get seen and discovered online and how to anticipate and solve the biggest business problems.

During this comprehensive program, participants gain the same proprietary tools and methodologies Tony Robbins has used to make more than 70 businesses profitable. They’ll also unlock exclusive growth tips from industry giants from companies like Airbnb, OrangeTheory, Shake Shack, SoulCycle, Warby Parker and more.

Now available as an immersive virtual event, Tony Robbins’s Business Mastery is drawing even larger crowds and a new generation of business owners.

Learn more about Business Mastery:

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5 Helpful Tips On How To Be Optimistic With Practical Strategies

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5 Helpful Tips On How to Be Optimistic with Practical Strategies

NO DOWNLOAD Required Continuous Play – Click PLAY Once, Listen Free All Day!

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In this episode of the 7 Good Minutes Podcast, we get five helpful tips on how to be optimistic so that you can live a happier, healthier life.

Go to for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Brian Tracy

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// O t h e r    L i n k s    a n d    R e s o u r c e s    O n:

5 Helpful Tips On How to Be Optimistic

► Will Smith: Living Your Best Life

► Thankfulness: Gratitude Is The Key To A More Fulfilling Life

► Developing The Right Mindset For More Happiness

More Great Self-Improvement Books and Resources

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Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a small commission.

-~-~~-~~~-~~-~-
Feeling a little lost? Need a little help with choosing a direction in your life? Give this a listen… : “Answering The Billion Dollar Question: What Do I Really Want?”:
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#7GoodMinutes #SelfImprovementPodcast #SelfImprovementTips

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Rehabilitation With Healing Gardens | Positive Attitude For Health And Wellness

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Rehabilitation With Healing Gardens | Positive Attitude For Health And Wellness

Welcome to Scope-Care! You are watching: Rehabilitation With Healing Gardens | Positive Attitude For Health And Wellness.

Are you in the process of recovery from major heart surgery? Are you looking for a channel that focuses specifically on the cardiac rehabilitation process? If you want to learn and become more educated about heart rehabilitation, this is the right channel for you! Please subscribe to our channel, and we promise you'll have a valuable time with us! ►►SUBSCRIBE:

Horticulture treatment took the form of visualizing, watching, visiting a hospital healing garden, and, most importantly, actual growing. It was hoped that it would help people with mental or physical illnesses heal, reduce stress, improve well-being, and promote social involvement and re-employment. The Horticultural Therapy Garden was detailed in terms of its outside design, garden equipment adaptations, cultivation methods, and plant material.

Gardening is often described as therapy by gardeners, and this evaluation may be more accurate than you believe. Gardening is wonderful for your physical health and generates nutritious homegrown foods, but it also has therapeutic advantages. Mental and emotional wellbeing receive boosts along the garden route, from relaxation and stress reduction to formal therapist-directed programs. A therapeutic garden partnered with good physical therapy can bring about a positive attitude for faster recovery. What do you think?

Chapters:
00:00 Intro
01:25 The Origins of Therapeutic Gardening in the United States
02:28 Garden settings have a curative quality to them
03:27 Effects of a therapeutic garden
04:43 How to turn your ordinary garden into a rehabilitation garden?
06:55 The Building Blocks of a Successful Rehabilitation Garden
08:30 Collaboration is Critical
08:54 Imperfections are also Important

Scope-Care is a non-profit organization that focuses solely on cardiac rehabilitation. We are a team of healthcare professionals, first responders, EMTs, and medical personnel. We provide guidance on healing gardens, online resources, meal plans designed by medical and healthcare professionals, and support for patients and their loved ones throughout their holistic recovery journey. From fresh and educational social content to stress-relieving journeys through the green spaces, we strive to make every aspect approachable and uplifting for patients and caregivers of all ages.

Watch more holistic healing videos
Exercises After Heart Surgery | Road To Recovery | Heart Health:
The Benefits Of Therapeutic Gardens On The Mental Health Of Cardiac Patients:
Mindful Eating | How Plant Based Diet Can Promote Stroke Prevention:

Our videos include science-backed benefits and statistical evidence of mindfulness and therapeutic gardening on patient recovery, dietary guidelines, reviews, success stories, testimonials and we bring a fresh perspective to the cardiac rehabilitation space.

Please LIKE, SUBSCRIBE, and COMMENT so that we can continue to create valuable content for YOU! ►►SUBSCRIBE:

Scope-Care is a 501(c)(3) nonprofit organization founded by EMT, First responders, paramedics, medical professionals and healthcare volunteers leading the way for Cardiac rehabilitation through therapeutic gardens. We are experts and everyday people with the mission of providing free holistic healthcare education for healing hearts. We partner with local communities and hospitals to provide nature-based resources to aid in cardiac rehabilitation for patients and their caregivers. Scope-Care is an organization dedicated to Wholehearted Healing.

Connect with us on:
Twitter
Facebook
Instagram
✅ Pinterest –

Stay Safe and Healthy,

Scope-Care

Disclaimer:
The content on the channel and our YouTube videos are for educational and informational purposes only. The information included is not a substitute for expert consultation. Please consult a medical professional or your healthcare provider for medical advice, diagnoses, or treatment.

No copyright infringement is intended on the resources used in this video as referenced to the Judicial Doctrine of Fair Use (17 U.S. Code § 107 – Limitations on exclusive rights: Fair use).

#rehabilitation
#patientrecovery
#healinggardens
#therapeuticgardens
#holistichealth

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