Clearing Up A Few Myths About Forgiveness

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Clearing Up A Few Myths About Forgiveness

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In this episode of the 7 Good Minutes Podcast, we clear up a few myths about forgiveness.

Go to for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Live On Purpose TV

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Clearing Up A Few Myths About Forgiveness

► Letting Go: How To Do It The Right Way

► Letting Go Of The Past To Enjoy The Benefits of Forgiveness

► Alan Watts: Understanding The True Meaning Of Freedom

More Great Self-Improvement Books and Resources

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Feeling a little lost? Need a little help with choosing a direction in your life? Give this a listen… : “Answering The Billion Dollar Question: What Do I Really Want?”:
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#7GoodMinutes #SelfImprovementPodcast #SelfImprovementTips

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Guided Meditation To Boost Creativity, Enhance Focus, And Increase Productivity

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Guided Meditation to Boost Creativity, Enhance Focus, And Increase Productivity

Whether you have found yourself listening to this practice because you are experiencing a block of creativity in some way or you are looking to enhance focus and productivity, you are in the right place. Join Sara Raymond as she guides you into your creative and productive energetic flow, letting go of the need for perfection to experience a balanced focus on your task. We will start with an alternate nostril breathing practice, so grab a tissue if you need to clear your nasal passage.

Do not listen while driving.
Meditation was written By Mollie and Sara Raymond and read by Sara Raymond
Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
There are also some quiet nature sounds in the background.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Get to know the Mindful Movement:

💜 If you are new here, consider some of these videos to see what we offer:
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RESOURCES:
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🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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30 Minutes Of Self Love Affirmations | Make Every Day A WINSday | Freddy Fri Motivation

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30 Minutes Of Self Love Affirmations | Make Every Day A WINSday | Freddy Fri Motivation

30 minutes of self love affirmations make everyday a WINSday from motivational speaker Freddy Fri

For everything Freddy Fri click the link below
https://linktr.ee/FreddyFri

I WOULD LOVE YOUR SUPPORT. PLEASE PURCHASE MY NEW BOOK “MAKE EVERY DAY A WINS-DAY” IT'S AVAILABLE AT http://www.freddyfri.com/bookpage

Also please join my Facebook group the WINSday Family
https://bit.ly/2RihTKI

This episode is designed to help remind you that self love is the best love!

Message me if you need a mental release or need any advise to help you overcome any adversity you are currrently facing!

Download or stream the motivational speech on
iTunes, Spotify, GooglePlay, Apple Music, AmazonMP3, WORLDWIDE MP3 Download, Soundcloud and many more!

Freddy Fri is an Eric Thomas Certified Speaker, who uses the power of Hip Hop, Poetry, Spoken Word, Speech and Storytelling to empower the masses with tools to
make every day a WINSday!

To check voice over or speaking availability — freddyfrimotivation@gmail.com

I would greatly appreciate it if you would subscribe to my YouTube Channel! https://bit.ly/2MibhZT

Every WINSday we will release a new video to motivate, inspire, empower and give you that extra PUSH you need to find the GREATNESS you have inside!

The Score – Background Music provided by Mark Bryan

Follow Freddy Fri Motivation for WEEKLY MOTIVATIONAL VIDEOS and other
content:
YouTube – http://bit.ly/FreddyFri
Website — http://www.freddyfri.com
Twitter — https://twitter.com/freddymotivates
Facebook — https://www.facebook.com/FredWins/
Instagram — http://instagram.com/freddyfrimotivates
TikTok – https://vm.tiktok.com/ZMRMB7DYG/
LinkedIn – https://www.linkedin.com/in/freddyfri/
#selfcare #selflove #mentalhealth

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How To Reduce Anxiety Naturally

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How To Reduce Anxiety Naturally

NO DOWNLOAD Required Continuous Play – Click PLAY Once, Listen Free All Day!

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In this episode of the 7 Good Minutes Podcast, in our Mindful Monday segment, we get a few excellent tips on how to reduce anxiety naturally.

Go to for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friend Mike Lee Wang

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How To Reduce Anxiety Naturally

► Using Mindfulness To Manage Stress And Anxiety

► Tips For Overcoming Anxiety And Depression

► How To Relieve Stress and Anxiety

More Great Self-Improvement Books and Resources

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Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a small commission.

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Feeling a little lost? Need a little help with choosing a direction in your life? Give this a listen… : “Answering The Billion Dollar Question: What Do I Really Want?”:
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#7GoodMinutes #SelfImprovementPodcast #SelfImprovementTips

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Positive Parenting Tips: Developing A Positive Outlook

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Positive Parenting Tips: Developing a Positive Outlook

Get quick tips from accredited Positive Parenting Program librarians on various topics that promote child development and managing childhood behaviors in a constructive and positive way.

Our Positive Parenting Program librarians are here to help with your parenting concerns – from tantrums to language development to balancing work and family. Request a personalized phone consultation here:
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Thank you for participating in this Positive Parenting program. Please take a few minutes to fill out the survey to share your thoughts on your experience:
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About LA County Library
Founded in 1912, LA County Library is one of the largest and most innovative library systems in the US. It offers free public resources including books, music, multimedia materials, computer and internet access, and educational and recreational services. LA County Library is dedicated to reducing barriers and increasing access to and equity of public services for all. To learn more, visit

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How Success Follows Gratitude #motivation – Part 1/3

How success follows gratitude #motivation – part 1/3

There is no one in this world who does not have even a single blessing in life to be thankful for. Gratitude should be our way of life. A much needed change of mindset from a complaining attitude to a thankful one. Ingratitude attracts a lot of negativity in life in the form of negative emotions such as jealousy, hatred, depression, anxiety, stress and frustration. It makes a man so miserable that he begins to hate his life and wishes to exist no more. It is high time that we learn to consciously acknowledge good things in our life and appreciate others for their sincere expression of kindness and empathy.

Hope you like this video which is simply a soft reminder to us to make gratitude our code of life and also, our way of thinking.

#gratitude
#motivational
#lifelessons

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Why It's Time To Start Respecting Yourself

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Why It's Time To Start Respecting Yourself

NO DOWNLOAD Required Continuous Play – Click PLAY Once, Listen Free All Day!

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In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, Freddy talks with us about the importance of respecting yourself.

Go to for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at FreddyFriMotivation

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Why It's Time To Start Respecting Yourself

Robin Sharma: Never Settle For Less Than Your Best

► How to Build Self Discipline and Mental Toughness

► Making and Keeping A Commitment To Yourself

More Great Self-Improvement Books and Resources

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Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a small commission.

-~-~~-~~~-~~-~-
Feeling a little lost? Need a little help with choosing a direction in your life? Give this a listen… : “Answering The Billion Dollar Question: What Do I Really Want?”:
-~-~~-~~~-~~-~-
#7GoodMinutes #SelfImprovementPodcast #SelfImprovementTips

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Meditation With Rachel Brathen | Ellos

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Meditation with Rachel Brathen | ellos

Bring your awareness to the present moment with this beginner-friendly meditation. Practice it anytime, anywhere to calm the mind and open the heart.
Find more inspiration at:

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